In the last few weeks, there has been a swing of 7 lbs up and down. And it's very confusing and frustrating at times.
My eating has been more consistent. Of course I can always do better.
My workouts are more consistent. But that can definitely get better.
The things that keep me going is the love of my family and friends who root for my success. I keep reminding myself that I am running a marathon and not a sprint. I am making those small changes now that will lead to big dividends down the road.
I wake up everyday and look for the positive things in my life. Things that I need to keep in perspective. That no matter how bad I have it, there are many many people who have it a lot worse than I do.
Tomorrow is another day. I need to continue to find the strength that will help me to strive and become the best version of myself.
1st step. Continue to find the joy in the growths made in my workouts.
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