Things are Looking Up

I am getting a little stricter with my breakfasts and I have stepped up my workouts.

I increased my six exercises from 3 sets to 4 sets.  The weights used for each exercise is increasing at a good pace.  I am not pushing to hard and trying to focus on form.  Form is really important when you get to the hihger weights.  It will reduce the chances of injury.

My weight as of Friday was 469.  I hope that it keeps coming down and won't make any big jumps again.

I know I need to add cardio on my off days and I will eventually do that.  Right now I am doing the exercises that I enjoy (weightlifting).  It provides me with a sense of accomplishments, when I increase the weights used, and it helps me to reduce the temptations of eating the wrong foods.

Please remember, even though it may sound cheesy, treat your diet as everyday is a new chance to eat well.  it doesn't matter how you did yesterday, today is the day that I will eat the foods that are healthy and will help me lose weight.

Until next time,

David