Election Day

Today we elect a new President.  I hope for the best and prepare for the worst.

Okay enough politics.

With my new start , I am looking to be sensible and make small changes that will make a big impact over time:

• Eating 3 meals a day
• have healthy (possibly high protein) mid-morning and mid-afternoon snacks
• incorporate protein shakes for low calorie meal replacements
• stick to one serving per meal (no seconds)
• limit my cheat meals to once or twice per week
• don't beat myself up if I am not perfect today (it's a marathon, not a sprint)

A saying that I read years ago has stuck my head as a good plan for success.  "Your goal is to have 90% of your meals be healthy"

So in a week of 21 meals, I am shooting for 19 healthy meals.

Only God is perfect.

Stay strong,

David