Happy Birthday

I have stated before that I am an emotional eater.

Not only do I over eat when I am mad or sad, but also when I'm happy.

"It's okay though because I'm just giving myself a little treat.  Right??"

Like an alcoholic, it's not the one meal(or drink) that is the problem.  It's the next six (6) or more meals that put you over the edge.

"I already over ate this morning, so today is shot.  I'll have fun eating today and start over tomorrow."  Wrong!!

If you over eat at this meal, eat healthier at your next meal.

This weekend was my birthday and I over did it a little.  I will weigh myself tomorrow morning to see how much damage is done.  Hopefully, it's not too bad.  Unfortunately, due to my size, my body is very efficient in converting calories into fat.

I thank my wife for giving me a Wii system, so that I can be more active and I can reduce my excuses for not exercising.

I am really enjoying the tennis game.  Seeing a little sweat.


Later,


David