Big changes begin with small steps.
I am increasing my daily activity without any formal exercising yet.
During the day, I walk a few flights of stairs once or twice a day. In the evening and on the weekend, I have started using my new Wii game console to get me sweating a little.
I am really enjoying the tennis and ping pong games. These are activities that I was good at in real life and hopefully will get back to doing sooner than later.
Although it has not yielded any real weight loss, I need to stay strong and remind myself that I am changing the course of a very big boat and that takes effort and time.
Soon I will incorporate regular exercises at home also.
Again, it's small steps.
And small victories. Like being able to do some light grocery shopping without feeling that my legs are burning and sweat is pouring down my forehead.
When I am exercising, I love to sweat. When I am doing everyday activities, I hate to sweat becuase of the uncomfortable looks people give me.
You try to ignore it, but I really don't like making other people uncomfortable in public situations.
David
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